Medifast is a diet plan that helps you lose weight in a healthy manner. It has been tried, tested and approved not just by users of the diet plan but also by doctors. In fact, a lot of doctors recommend Medifast diets for their overweight patients. If followed precisely, these meals can help you lose up to 30 lbs in a month.
The company provides nearly 70 varieties of foods that can use as meal replacements. All meals provided are highly nutritious foods while provided just the right amount of calories required for your body. The basic principle of Medifast meals is the “5 in 1” plan. In this plan, you get five meal replacements in a day, which you have to eat with a gap of 2 to 3 hours between each meal. In addition to these five meal plans, you get one meal that is called lean and green meal. This special meal generally includes two cups of vegetables that are either boiled or baked and never fried and lean meats. The other five meal replacements comprise of a lot of variety such as shakes, soups, oatmeal, eggs, non-alcoholic organic drinks, puddings, stews, chili and deserts. Water intake is given a lot of importance in this meal plan and you are supposed to drink at least 64oz of water per day.
The 5 in 1 plan will give you around 1000 calories per day. If you are only slightly overweight and not obese, consulting a doctor before you embark on the plan is recommended. Indulging in 30 to 45 minutes of moderate exercises is also a part of the diet plan. So, if you are looking for a way to quickly shake excess calories off you, Medifast is the way to go. Use Medifast coupons for good discounts.