Beach body P90X is an extreme 90 day workout regime that helps in quick weight loss. In addition to the exercise regime, diet plans are also formulated to make weight loss more effective. The diet regime of Beach body P90X is implemented in three stages – Fat shredder, energy booster and endurance maximizer. The first phase of the diet plan focuses on building lean muscular body mass with an all protein-no carb diet plan. This immediately triggers burning of fat and subsequent weight loss.
The second phase of the diet plan brings carbs into the diet. You can have three servings of whole wheat breads, oatmeal or pasta since these are complex carbohydrates. They rate low on the glycemic scale, thus not increasing your blood sugar level. However, protein intake is not reduced in the diet. Exercises in this phase are harder. If you are satisfied with the progress that your body is making in terms of weight loss, you can continue with this phase for as long as you want. If you are aiming for higher muscular endurance, you can progress to stage three.
In the third phase, intensity of workout is increased and in keeping with the higher demand for energy, carbohydrate quantity is increased in the meals. You have to eat four to five small meals per day. You can choose between two diet plans – portion plan and meal plan. In the meal plan, you are provided sample menus with recipes that you can make at home easily and in the portion plan, guidelines are provided for you customize your own menus. For effective weight loss, signing up with this company is a great option. To save money on these plans and meals, you can use Beachbody coupon.