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Tips For Success
Tip 1
Eat Only When You are Hungry
Tip 2
Eat Slowly and Chew Your Food Very Well
Tip 3
Stop Eating as Soon as You Feel Satisfied
Tip 4
Be Active
Tip 5
Do Not Eat Between Meals
Tip 6
Only Eat High-Quality Food
Tip 7
Drink Only Low-Calorie Liquids
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