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Tips For Success

Tip 1

Eat Only When You are Hungry


Tip 2

Eat Slowly and Chew Your Food Very Well


Tip 3

Stop Eating as Soon as You Feel Satisfied


Tip 4

 Be Active


Tip 5

Do Not Eat Between Meals


Tip 6

Only Eat High-Quality Food


Tip 7

Drink Only Low-Calorie Liquids